About the Dip Station
This Dip Station comes in three different color options and adjusts from 31” to 35” in height and from a width of 16 ¼” to 23 ¼” at increments of 1 ¼”, so that users of all shapes and sizes can use it comfortably to strengthen chest, back, shoulders, triceps and abs using only your own bodyweight.
The assembly took us just under ten minutes and was incredibly easy, since everything you need is included in the box–no additional tools required! It includes two u-bars which are four feet in length, a connector for stabilization, and bolts to hold it together. Super simple and once assembled it's immediately ready for use. The instruction booklet includes the four main exercises:
- Push-ups - giving more room on the decline than just the floor since you can descend past the normal stopping point to really work shoulders and triceps.
- Inverted Rows - work out the back, shoulders, and biceps.
- Tricep Dips - removing your legs from the equation to focus on your triceps.
- L-Sits (leg lifts) - use your core to lift your legs and work the abs and obliques.
It's immediately apparent which muscles are being used. We work out fairly regularly and this set-up clearly highlights muscles we just don't normally target. Since each workout is based on body weight, it helps alleviate joint pain often caused from using dead weights.
Specifications:
- 16" to 24” width
- 31” to 35” height
- Non-slip rubber feet
- Safety connector locks between feet for stability
- Safety connector extends from 16 ¼” to 23 ¼” (in increments of 1¼”)
- Padded grips
- Supports up to 400 lbs.
Why We Love It
The padded grips make all the difference in our workouts and the non-slip rubber feet with safety connector help to keep the base stable. No matter the position or exercise, the bars feel like they can easily hold our weight and the station is wobble-free throughout our reps. In fact, the bars are so heavy duty that they can hold up to 400 lbs.
In addition to the easy assembly and sturdiness of the design, the Prosource Fit Dip Station is also simple to move around and put away when not in use. Just turn two bolts to remove the adjustment knobs and pop out the safety connector, then store everything in the closet or move to another room. Handy for when visitors are coming over or you don't want the kids playing around on it.
Where to Purchase
Head over to the ProsourceFit site and browse their entire collection for delivery right to your door. ProsourceFit has everything you'll need for strength training, yoga/pilates, recovery/mobility, performance/agility, and resistance bands/tubes. Order online to get your holiday shopping done from the convenience of your own home!
Connect With ProsourceFit
Disclosure: The product in this post was provided by ProsourceFit. As always, our posts are our own opinions.